On this episode of the podcast, I speak with "The Sleep Doctor" and author of The Power of When, Dr. Michael Breus. We discuss the ties between chronotypes and productivity, what his chronotype is, how leveraging when you do something can impact how well you do it, and much more.
I've long said that fighting your body clock is a bad idea, but I'm no scientist. Dr. Michael Breus is and this is his specialty. (And he seems to agree with me about the whole body clock thing.) I'm excited to bring this episode to you and I hope you enjoy the show!
Relevant Links
The Sleep Doctor | Michael J. Breus, PhD
The Night Owl Action Plan | Productivityist
What’s Your Chronotype? (Quiz)
The Way of The Productivityist: A Manifesto |Productivityist
Dr. Michael Breus (@thesleepdoctor) | Twitter
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Episode 116