The Fitness Challenge

I’ve tried my fair share of fitness programs and plans over the years and have always found them to be more of a challenge than I’ve been willing to deal with. But the time has come for me to face the challenge that fitness presents and conquer it once and for all. So on this episode I share with you the things I need to overcome this challenge on an ongoing basis, what I’ve tried before, and what I’m doing that I’m committing to for the foreseeable future. Helpful Links P90X Body for Life Ikigai: The Japanese Secret to a Long and Happy Life Episode 249: The Magic of Metabolic Profiling with Angelo Poli Future Episode 109: Whole Life Fitness with Dai Manuel Episode 265: Bringing Gratitude with Karl Staib Episode 286: Doing Project 333 with Courtney Carver The Whole30 Program Episode 116: The Power of When with Dr. Michael Breus Centr Derek Sivers: Keep your goals to yourself How I’m Challenging Fitness Couch 2 10K DDPY The Spotify Playlist I Use When I’m Running Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using. Learn more about your ad choices. Visit megaphone.fm/adchoices