Chaos is a constant. So what can you do to embrace life’s ebb and flow? Nicola Taggart joins the show to share her latest tips.
Nicola Taggart is a life and leadership success strategist, coach, consultant, speaker, and author. Nicola helps people discover a more centered and conscious approach to life that increases their presence both in life and in their career. Through her well-being programs, Calm Your Chaos journal and cards, Nicola helps you take stock of what’s going on in your life.
We discuss how we can embrace chaos. From implementing timeless habits, powerful journaling prompts, to visual triggers – this episode will help you beat overwhelm.
Talking Points
The concept of Calm The Chaos
How Nicola structures the journal
The role of Calm The Chaos Cards in Nicola’s life
Grounding activities
Quote
“What is the experience you want to feel?”
Helpful Links
Calm the Chaos Journal
Calm the Chaos Cards
The Happiness Advantage by Shawn Achor
Episode 265: Bringing Gratitude with Karl Staib
Episode 123: Broadcasting Happiness with Michelle Gielan
Write It All Down
Freewrite
NicolaTaggart.com
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Episode 358