It’s time to take a pause. Athlete, author, podcaster and mentor Vernon Foster II shares his steps to mindful living.
What’s clear from my conversation with Vernon Foster II is that living a fulfilling life is a lifelong journey. There is no silver bullet or magic pill. Through Vernon’s own personal hardship, and working closely with others, he’s put together all that he has learnt in ‘The 7 Laws of Mindful Living: A Soul Manual’.
I first met Vernon a few years ago at the Podcast Movement, so I couldn’t wait to learn more about this latest book. Join our reflective discussion as we spoke about Vernon’s ‘laws’ of mindful living, the power of taking a break, overcoming limiting beliefs, how to not get caught up in the doing – and a potential 8th Law...
Talking Points
The Law of Letting Go
Limiting identities
The art of embracing experiences
Removing judgment
The Law of Abundance
The impact of releasing ‘The 7 Laws of Mindful Living: A Soul Manual’
Overcoming overwhelm with where to start
Quote
"Craft the narrative that supports who you want to become."
Helpful Links
VeronTFoster.com
The 7 Laws of Mindful Living (Book Website)
The 7 Laws of Mindful Living (Amazon / Audible)
Podcast Movement
‘The One Thing’ by Gary Keller
‘Greenlights’ by Matthew McConaughey
Put Up A Pretty Light (w/ Matthew McConaughey)
‘Eat That Frog’ Brian Tracy
Episode 351: Eating Frogs with Brian Tracy
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
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Episode 383